Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFast foods, chicken tendersMcDONALD'S, Hash Brown

Calories271271

Protein19.2 g2.5 g

Total fat13.9 g16.3 g

Saturated fat2.5 g2.3 g

Carbohydrate17.3 g28.6 g

Fiber1.2 g2.8 g

Sugars0.4 g0.5 g

Sodium769 mg580 mg

Potassium373 mg341 mg

Calcium17 mg19 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.