Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFast foods, croissant, with egg, cheese, and hamBURGER KING, Hamburger

Calories261261

Protein12.4 g14.8 g

Total fat14.9 g10.6 g

Saturated fat5.2 g3.8 g

Carbohydrate19.0 g26.8 g

Fiber0.9 g1.0 g

Sugars5.4 g5.6 g

Sodium711 mg461 mg

Potassium179 mg217 mg

Calcium95 mg76 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.