Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFAVORITES ASIAN-STYLE POT STICKERSBLACK DAHL, BLACK

Calories110110

Protein3.5 g6.4 g

Total fat1.6 g1.8 g

Saturated fat0.4 g0.3 g

Carbohydrate20.0 g17.0 g

Fiber0.8 g8.8 g

Sugars3.5 g1.2 g

Sodium196 mg214 mg

Potassium86 mg212 mg

Calcium16 mg37 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.