Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFERMENTED SEAWEED SALADGARDEN SALAD

Calories5353

Protein1.8 g3.8 g

Total fat1.8 g2.6 g

Saturated fat0.0 g0.9 g

Carbohydrate8.8 g3.8 g

Fiber3.5 g1.5 g

Sugars3.5 g1.5 g

Sodium789 mg47 mg

Potassium123 mg—

Calcium70 mg56 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.