Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFiber One CerealBreakfast Kit No Nut Butter

Calories217203

Protein6.9 g2.9 g

Total fat2.0 g9.0 g

Saturated fat0.4 g0.6 g

Carbohydrate82.5 g28.5 g

Fiber45.3 g2.9 g

Sugars1.3 g15.7 g

Sodium362 mg119 mg

Potassium412 mg103 mg

Calcium325 mg7 mg

Iron9 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.