Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFIBER & PROTEIN GRANOLAOATS & HONEY GRANOLA, OATS & HONEY

Calories415415

Protein20.8 g9.4 g

Total fat18.9 g11.3 g

Saturated fat1.9 g0.9 g

Carbohydrate54.7 g71.7 g

Fiber9.4 g5.7 g

Sugars26.4 g22.6 g

Sodium0 mg0 mg

Potassium—283 mg

Calcium113 mg57 mg

Iron5 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.