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FIBER & PROTEIN GRANOLA

Name: FIBER & PROTEIN GRANOLA — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2008088 · serving: 53 g (53 g)

Product details

Brand owner: Green Chemical Products Inc.
Brand: WILD HARVEST
Category: Cereal
Label serving: 53 g
UPC / GTIN: 011535504741

Ingredients

WHOLE ROLLED OATS, SOY FLAKES, HONEY, EXPELLER-PRESSED CANOLA OIL, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUNFLOWER SEEDS, SOY GRITS, SOY POWDER, FLAX SEED MEAL, CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT), NATURAL VANILLA FLAVOR, CINNAMON.

NutrientPer 100 gPer serving (53 g)

Calories415220

Protein20.8 g11.0 g

Total fat18.9 g10.0 g

Saturated fat1.9 g1.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate54.7 g29.0 g

Dietary fiber9.4 g5.0 g

Total sugars26.4 g14.0 g

Sodium0 mg0 mg

Calcium113 mg60 mg

Iron5.1 mg2.7 mg

Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 53 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat10 g13%

Saturated fat1 g5%

Cholesterol0 mg0%

Sodium0 mg0%

Total carbohydrate29 g11%

Dietary fiber4.98 g18%

Calcium59.89 mg5%

Iron2.7 mg15%

Vitamin C0 mg0%

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

OATS & HONEY GRANOLA, OATS & HONEY · Wal-Mart Stores, Inc.4159.4 g22.6 g KODIAK CAKES, OATMEAL UNLEASHED CRUNCHY OATMEAL, GREEN APPLE SPICE · Baker Mills41515.4 g23.1 g SUPER MUESLI · Muesli Fusion, Inc.41514.6 g9.8 g KODIAK CAKES, OATMEAL UNLEASHED CRUNCHY OATMEAL, GREEN APPLE SPICE, GREEN APPLE SPICE · Baker Mills41515.4 g23.1 g FRUIT & NUT GRANOLA · Quisling Media41513.2 g11.3 g UNLEASHED OATMEAL · Baker Mills41515.4 g23.1 g SUPERFOOD CEREAL, CACAO BANANA CRUNCH · Vigilant Eats41510.8 g15.4 g PNT BTR CRL, PEANUT BUTTER · General Mills, Inc.4159.2 g24.6 g

Compare FIBER & PROTEIN GRANOLA with OATS & HONEY GRANOLA, OATS & HONEY →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.