FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFIG BAR, BLUEBERRYBLACK AND WHITES COOKIES
Calories357357
Protein3.6 g3.6 g
Total fat8.9 g8.9 g
Saturated fat0.0 g3.6 g
Carbohydrate71.4 g71.4 g
Fiber3.6 g0.0 g
Sugars35.7 g57.1 g
Sodium143 mg89 mg
Potassium36 mg
Calcium71 mg36 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.