Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFIG & FLAXGRANOLA WAFFLES, CHOCOLATE CHIP

Calories286286

Protein5.7 g5.7 g

Total fat12.9 g11.4 g

Saturated fat2.1 g2.9 g

Carbohydrate38.6 g41.4 g

Fiber7.1 g4.3 g

Sugars8.6 g7.1 g

Sodium557 mg500 mg

Potassium79 mg114 mg

Calcium57 mg143 mg

Iron2 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.