Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, cisco, smokedFish, salmon, coho, farmed, cooked, dry heat

Calories177178

Protein16.4 g24.3 g

Total fat11.9 g8.2 g

Saturated fat1.7 g1.9 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g—

Sodium481 mg52 mg

Potassium293 mg460 mg

Calcium26 mg12 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.