Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, sheepshead, cooked, dry heatFish, carp, raw

Calories126127

Protein26.0 g17.8 g

Total fat1.6 g5.6 g

Saturated fat0.4 g1.1 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars—0.0 g

Sodium73 mg49 mg

Potassium512 mg333 mg

Calcium37 mg41 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.