Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, surimiCrustaceans, shrimp, cooked

Calories9999

Protein15.2 g24.0 g

Total fat0.9 g0.3 g

Saturated fat0.2 g0.1 g

Carbohydrate6.8 g0.2 g

Fiber0.0 g—

Sugars0.0 g—

Sodium143 mg111 mg

Potassium112 mg259 mg

Calcium9 mg70 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.