Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, whitefish, eggs (Alaska Native)Mouse nuts, seedlings (Alaska Native)

Calories104104

Protein14.7 g7.3 g

Total fat2.9 g1.1 g

Saturated fat0.5 g—

Carbohydrate4.9 g16.3 g

Fiber0.0 g—

Sugars0.0 g—

Sodium160 mg—

Potassium190 mg—

Calcium46 mg17 mg

Iron6 mg—

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Source: USDA FoodData Central. Comparison is per 100 g of each food.