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Fish, whitefish, eggs (Alaska Native)

Name: Fish, whitefish, eggs (Alaska Native) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 167643

NutrientPer 100 gPer serving

Calories104—

Protein14.7 g—

Total fat2.9 g—

Saturated fat0.5 g—

Cholesterol439 mg—

Total carbohydrate4.9 g—

Dietary fiber0.0 g—

Total sugars0.0 g—

Sodium160 mg—

Potassium190 mg—

Calcium46 mg—

Iron6.0 mg—

Magnesium30 mg—

Zinc2.1 mg—

Vitamin C12.0 mg—

Vitamin A (RAE)91 µg—

Similar foods in American Indian/Alaska Native Foods

Food (per 100 g)CalProteinSugar

Mouse nuts, seedlings (Alaska Native)1047.3 g—Fish, whitefish, broad, liver (Alaska Native)10411.0 g—Moose, meat, raw (Alaska Native)10322.3 g0.0 g Stew, mutton, corn, squash (Navajo)1038.6 g0.6 g Sea lion, Steller, heart (Alaska Native)10217.0 g—Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)10718.6 g—Stew, dumpling with mutton (Navajo)1018.7 g0.2 g Elk, free range, roast, eye of round, raw (Shoshone Bannock)9819.7 g0.0 g

Compare Fish, whitefish, eggs (Alaska Native) with Mouse nuts, seedlings (Alaska Native) →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.