Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFLAGSTONE FOODS, PINE NUTSORGANIC PINE NUTS

Calories636636

Protein12.1 g18.2 g

Total fat60.6 g54.5 g

Saturated fat9.1 g4.5 g

Carbohydrate18.2 g18.2 g

Fiber9.1 g6.1 g

Sugars3.0 g3.0 g

Sodium30 mg0 mg

Potassium——

Calcium0 mg0 mg

Iron3 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.