Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFLAKES & CLUSTERS CEREALALL NATURAL GRANOLA, CINNAMON

Calories444444

Protein9.5 g7.4 g

Total fat12.7 g18.5 g

Saturated fat1.6 g3.7 g

Carbohydrate73.0 g63.0 g

Fiber7.9 g7.4 g

Sugars22.2 g22.2 g

Sodium238 mg167 mg

Potassium290 mg—

Calcium38 mg74 mg

Iron3 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.