Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFLAPJACK MIXCHOCOLATE CAKE MIX

Calories345345

Protein9.1 g1.8 g

Total fat0.9 g0.9 g

Saturated fat0.0 g0.0 g

Carbohydrate76.4 g85.5 g

Fiber3.6 g3.6 g

Sugars16.4 g45.5 g

Sodium727 mg400 mg

Potassium—209 mg

Calcium182 mg36 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.