Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFLATBREAD BITESHANDMADE SOURDOUGH FLATBREAD

Calories286286

Protein7.1 g7.1 g

Total fat3.6 g5.4 g

Saturated fat0.0 g0.0 g

Carbohydrate53.6 g53.6 g

Fiber3.6 g3.6 g

Sugars3.6 g3.6 g

Sodium643 mg679 mg

Potassium143 mg—

Calcium0 mg0 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.