Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFLATBREAD PIZZA CRUST, FLATBREADPLAIN PIZZA DOUGH

Calories263263

Protein10.5 g7.0 g

Total fat6.1 g5.3 g

Saturated fat0.0 g0.9 g

Carbohydrate45.6 g43.9 g

Fiber8.8 g1.8 g

Sugars3.5 g1.8 g

Sodium596 mg421 mg

Potassium211 mg—

Calcium0 mg35 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.