Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFLAX & PUMPKIN SEED GRANOLAPREMIUM OATS & HONEY GRANOLA

Calories442442

Protein11.5 g9.6 g

Total fat17.3 g11.5 g

Saturated fat1.9 g1.0 g

Carbohydrate65.4 g75.0 g

Fiber7.7 g7.7 g

Sugars19.2 g23.1 g

Sodium115 mg240 mg

Potassium—288 mg

Calcium0 mg58 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.