Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFLAX SEEDORGANIC CHIA SEEDS

Calories500500

Protein20.0 g16.7 g

Total fat33.3 g30.0 g

Saturated fat3.3 g3.3 g

Carbohydrate33.3 g43.3 g

Fiber26.7 g33.3 g

Sugars0.0 g0.0 g

Sodium33 mg0 mg

Potassium—233 mg

Calcium200 mg500 mg

Iron6 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.