Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFONTAL CHEESEPEPPER JACK CHEESE, PEPPER JACK

Calories357357

Protein21.4 g25.0 g

Total fat32.1 g28.6 g

Saturated fat21.4 g17.9 g

Carbohydrate3.6 g3.6 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium1143 mg500 mg

Potassium71 mg71 mg

Calcium714 mg821 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.