Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFORK SPLIT ENGLISH MUFFINSGARDEN SPINACH ORIGINAL RECIPE LOAVES

Calories193193

Protein10.5 g7.0 g

Total fat2.6 g0.9 g

Saturated fat0.0 g0.0 g

Carbohydrate36.8 g36.8 g

Fiber5.3 g8.8 g

Sugars1.8 g0.0 g

Sodium316 mg281 mg

Potassium——

Calcium70 mg35 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.