Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFour Cheese Lasagna Hamburger HelperTuna Helper Tetrazzini

Calories356356

Protein10.2 g11.3 g

Total fat2.0 g2.3 g

Saturated fat0.5 g0.4 g

Carbohydrate72.7 g72.5 g

Fiber3.3 g2.9 g

Sugars10.3 g4.6 g

Sodium1401 mg1146 mg

Potassium421 mg233 mg

Calcium71 mg33 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.