Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFREEKEH WITH VEGETABLESBUCK WHEAT WHITE

Calories320322

Protein14.0 g13.3 g

Total fat2.0 g4.4 g

Saturated fat0.0 g0.0 g

Carbohydrate72.0 g0.1 g

Fiber10.0 g4.4 g

Sugars6.0 g0.0 g

Sodium110 mg0 mg

Potassium—422 mg

Calcium80 mg0 mg

Iron7 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.