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FREEKEH WITH VEGETABLES
USDA FoodData Central · Branded · FDC ID 2175591 · serving: 50 g (50 g)
Product details
- Brand owner
- Coast to Coast Produce
- Brand
- PEREG
- Category
- Other Grains & Seeds
- Label serving
- 50 g
- UPC / GTIN
- 813568003570
Ingredients
FREEKEH, DRIED VEGETABLES (POTATOES, CARROTS, ONIONS, RED BELL PEPPER), CURRANTS, SPICES, HERBS, SALT, MUSTARD SEEDS
NutrientPer 100 gPer serving (50 g)
Calories320160
Protein14.0 g7.0 g
Total fat2.0 g1.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate72.0 g36.0 g
Dietary fiber10.0 g5.0 g
Total sugars6.0 g3.0 g
Sodium110 mg55 mg
Calcium80 mg40 mg
Iron7.2 mg3.6 mg
Vitamin C48.0 mg24.0 mg
% Daily Value
our calculationShare of the FDA Daily Value in one 50 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →
Total fat1 g1%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium55 mg2%
Total carbohydrate36 g13%
Dietary fiber5 g18%
Calcium40 mg3%
Iron3.6 mg20%
Vitamin C24 mg27%
Similar foods in Other Grains & Seeds
Food (per 100 g)CalProteinSugar
BUCK WHEAT WHITE · Thomas Brothers Ham Company32213.3 g0.0 gEAGLE, BUCK WHEAT WHITE · Thomas Brothers Ham Company32213.3 g0.0 gFREEKEH FOODS, ORGANIC ROASTED GREEN WHEAT, CRACKED WHOLE GRAINS, ROSEMARY SAGE, ROSEMARY SAGE · Paradise Eximport, Inc.32515.0 g0.0 gFOXY, CARCKED FREEKEH, 100% WHOLE GRAIN · Global Juices and Fruits, LLC32520.0 g2.5 gFREEKEH FOODS, ORGANIC ROASTED GREEN WHEAT, CRACKED WHOLE GRAINS, ROSEMARY SAGE · Paradise Eximport, Inc.32515.0 g0.0 gHARD WHITE WHEAT · Blue Chip Group Inc.32613.9 g4.7 gSIMPLY BALANCED, GARLIC AND CHIVE FARRO & WHOLE WHEAT ORZO · SIMPLY BALANCED32613.0 g4.3 gKROGER, PEARLED BARLEY · The Kroger Co.3118.9 g2.2 gSource: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.