Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRENCH BREAD, GARLICLOW CARB 7 GRAIN FIBER

Calories314314

Protein7.8 g10.7 g

Total fat13.7 g14.3 g

Saturated fat4.9 g3.6 g

Carbohydrate41.2 g35.7 g

Fiber2.0 g28.6 g

Sugars0.0 g0.0 g

Sodium490 mg714 mg

Potassium—118 mg

Calcium78 mg264 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.