Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRENCH TOASTWAFFLES

Calories313314

Protein4.5 g5.7 g

Total fat19.4 g10.0 g

Saturated fat6.7 g1.4 g

Carbohydrate31.3 g47.1 g

Fiber1.5 g1.4 g

Sugars4.5 g10.0 g

Sodium179 mg643 mg

Potassium104 mg43 mg

Calcium15 mg286 mg

Iron1 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.