Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRESH WILD DOVER SOLE FILLETSJUMBO CRAB MEAT

Calories9090

Protein4.7 g19.0 g

Total fat0.3 g1.0 g

Saturated fat0.1 g0.0 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium20 mg360 mg

Potassium89 mg—

Calcium4 mg90 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.