Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRONTIER FLAPJACK & WAFFLE MIXLEMON BLUEBERRY PANCAKE & WAFFLE MIX

Calories340340

Protein15.1 g10.0 g

Total fat2.8 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate67.9 g76.0 g

Fiber9.4 g4.0 g

Sugars7.5 g20.0 g

Sodium736 mg980 mg

Potassium—90 mg

Calcium377 mg80 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.