Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFrozen yogurts, chocolatePuddings, tapioca, ready-to-eat

Calories131130

Protein3.0 g1.9 g

Total fat3.6 g3.9 g

Saturated fat2.3 g1.0 g

Carbohydrate21.6 g21.7 g

Fiber2.3 g0.0 g

Sugars19.2 g14.9 g

Sodium63 mg145 mg

Potassium234 mg92 mg

Calcium100 mg71 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.