Frozen yogurts, chocolate
USDA FoodData Central · SR Legacy · FDC ID 168104 · serving: 1 cup (174 g)
NutrientPer 100 gPer serving (1 cup)
Calories131228
Protein3.0 g5.2 g
Total fat3.6 g6.3 g
Saturated fat2.3 g4.0 g
Cholesterol13 mg23 mg
Total carbohydrate21.6 g37.6 g
Dietary fiber2.3 g4.0 g
Total sugars19.2 g33.5 g
Sodium63 mg110 mg
Potassium234 mg407 mg
Calcium100 mg174 mg
Iron0.5 mg0.8 mg
Magnesium25 mg44 mg
Zinc0.3 mg0.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)39 µg68 µg
Vitamin D0 µg0 µg
Similar foods in Sweets
Food (per 100 g)CalProteinSugar
Puddings, tapioca, ready-to-eat1301.9 g14.9 gJams and preserves, no sugar (with sodium saccharin), any flavor1320.3 g37.8 gPuddings, vanilla, ready-to-eat1301.4 g17.0 gFrozen novelties, ice type, lime1280.4 g32.6 gFrozen yogurts, flavors other than chocolate1273.0 g19.9 gIce creams, vanilla, light, soft-serve1264.9 g18.7 gIce creams, BREYERS, 98% Fat Free Chocolate1363.9 g20.3 gIce creams, BREYERS, 98% Fat Free Vanilla1373.3 g20.9 gCompare Frozen yogurts, chocolate with Puddings, tapioca, ready-to-eat →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.