Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRUIT AND NUT BITES100% PARMESAN CHEESE CRISPS, PARMESAN

Calories476476

Protein9.5 g42.9 g

Total fat21.4 g33.3 g

Saturated fat0.0 g23.8 g

Carbohydrate71.4 g4.8 g

Fiber14.3 g0.0 g

Sugars52.4 g0.0 g

Sodium0 mg2048 mg

Potassium——

Calcium95 mg1190 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.