Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRUIT & NUT BAR, CRANBERRY ALMONDWHEY KRISP PROTEIN

Calories400400

Protein7.5 g30.0 g

Total fat17.5 g16.0 g

Saturated fat1.3 g2.0 g

Carbohydrate60.0 g42.0 g

Fiber10.0 g10.0 g

Sugars42.5 g10.0 g

Sodium0 mg300 mg

Potassium—220 mg

Calcium100 mg600 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.