Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRUIT & NUT GRANOLAGREEN GRANOLA KALENOLA

Calories464464

Protein10.7 g14.3 g

Total fat23.2 g21.4 g

Saturated fat4.5 g1.8 g

Carbohydrate58.9 g60.7 g

Fiber8.9 g7.1 g

Sugars21.4 g28.6 g

Sodium0 mg286 mg

Potassium——

Calcium71 mg71 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.