Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRUIT & OATMEALREAL FRUIT & INSTANT OATMEAL, BLUEBERRY & CREAM OATMEAL

Calories196196

Protein3.3 g4.3 g

Total fat2.2 g2.2 g

Saturated fat0.0 g0.0 g

Carbohydrate40.2 g40.2 g

Fiber9.8 g9.8 g

Sugars14.1 g14.1 g

Sodium174 mg174 mg

Potassium174 mg228 mg

Calcium22 mg22 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.