FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFRUIT PIE, APPLECHECKERBOARD CAKE HALF
Calories375375
Protein3.1 g3.8 g
Total fat14.8 g17.5 g
Saturated fat7.0 g7.5 g
Carbohydrate59.4 g50.0 g
Fiber2.3 g0.0 g
Sugars28.9 g38.8 g
Sodium211 mg412 mg
Potassium147 mg
Calcium41 mg25 mg
Iron3 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.