Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFRUIT PIE, BLACKBERRYVANILLA BEAN CHEESECAKE, VANILLA BEAN

Calories320320

Protein3.9 g3.9 g

Total fat13.3 g18.0 g

Saturated fat6.3 g8.6 g

Carbohydrate48.4 g35.2 g

Fiber1.6 g0.0 g

Sugars22.7 g24.2 g

Sodium320 mg250 mg

Potassium—117 mg

Calcium47 mg70 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.