Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFRUITCAKE CRISPSHANDMADE SOURDOUGH FLATBREAD

Calories286286

Protein7.1 g7.1 g

Total fat7.1 g5.4 g

Saturated fat0.0 g0.0 g

Carbohydrate50.0 g53.6 g

Fiber3.6 g3.6 g

Sugars25.0 g3.6 g

Sodium482 mg679 mg

Potassium286 mg—

Calcium214 mg0 mg

Iron3 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.