Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFully Cooked Oven Roasted Turkey BreastSWANSON MEAT CHICKEN

Calories7471

Protein2.0 g14.2 g

Total fat4.0 g1.2 g

Saturated fat0.7 g0.4 g

Carbohydrate7.4 g0.8 g

Fiber0.7 g0.0 g

Sugars0.3 g0.0 g

Sodium265 mg370 mg

Potassium101 mg148 mg

Calcium10 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.