Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGALIL BABY OKRA, 14 OZCHOPPED ONION & CILANTRO

Calories2828

Protein2.0 g0.7 g

Total fat0.8 g0.0 g

Saturated fat0.2 g0.0 g

Carbohydrate6.0 g7.0 g

Fiber7.0 g2.1 g

Sugars2.0 g4.9 g

Sodium0 mg14 mg

Potassium597 mg148 mg

Calcium245 mg28 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.