Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGARDEN LITES, SOUTHWESTERN SOUFFLEVEGGIES & CHEESE

Calories9191

Protein4.5 g4.0 g

Total fat1.3 g3.5 g

Saturated fat0.0 g1.5 g

Carbohydrate15.2 g10.6 g

Fiber2.0 g2.0 g

Sugars2.0 g4.5 g

Sodium328 mg328 mg

Potassium——

Calcium20 mg126 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.