Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGARDEN MEDLEY QUINOA CUPGARDEN MEDLEY QUINOA CUP

Calories394394

Protein15.5 g15.5 g

Total fat11.3 g11.3 g

Saturated fat0.7 g0.7 g

Carbohydrate60.6 g60.6 g

Fiber9.9 g9.9 g

Sugars4.2 g4.2 g

Sodium761 mg761 mg

Potassium——

Calcium141 mg141 mg

Iron15 mg15 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.