Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGARDEN SALADFERMENTED SEAWEED SALAD

Calories5353

Protein3.8 g1.8 g

Total fat2.6 g1.8 g

Saturated fat0.9 g0.0 g

Carbohydrate3.8 g8.8 g

Fiber1.5 g3.5 g

Sugars1.5 g3.5 g

Sodium47 mg789 mg

Potassium—123 mg

Calcium56 mg70 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.