Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGARDEN SPINACH ORIGINAL RECIPE LOAVESENGLISH MUFFINS ORIGINAL

Calories193193

Protein7.0 g8.8 g

Total fat0.9 g0.9 g

Saturated fat0.0 g0.0 g

Carbohydrate36.8 g38.6 g

Fiber8.8 g1.8 g

Sugars0.0 g1.8 g

Sodium281 mg386 mg

Potassium——

Calcium35 mg70 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.