Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGARDEN VEGETABLE RICECOUSCOUS ITALIANO

Calories107107

Protein2.9 g3.6 g

Total fat0.0 g2.5 g

Saturated fat0.0 g0.0 g

Carbohydrate22.9 g17.9 g

Fiber0.7 g2.1 g

Sugars1.4 g2.1 g

Sodium18 mg279 mg

Potassium——

Calcium29 mg29 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.