Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGarlic bread, frozenPancakes, whole wheat, dry mix, incomplete

Calories350350

Protein8.4 g10.5 g

Total fat16.6 g1.3 g

Saturated fat5.3 g0.0 g

Carbohydrate41.7 g74.1 g

Fiber2.5 g7.9 g

Sugars3.7 g10.5 g

Sodium544 mg1632 mg

Potassium103 mg368 mg

Calcium27 mg158 mg

Iron3 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.