Pancakes, whole wheat, dry mix, incomplete
USDA FoodData Central · SR Legacy · FDC ID 171853 · serving: 0.25 cup mix 1 serving (38 g)
NutrientPer 100 gPer serving (0.25 cup mix 1 serving)
Calories350133
Protein10.5 g4.0 g
Total fat1.3 g0.5 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate74.1 g28.2 g
Dietary fiber7.9 g3.0 g
Total sugars10.5 g4.0 g
Sodium1632 mg620 mg
Potassium368 mg140 mg
Calcium158 mg60 mg
Iron7.1 mg2.7 mg
Magnesium84 mg32 mg
Zinc1.6 mg0.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Baked Products
Food (per 100 g)CalProteinSugar
Garlic bread, frozen3508.4 g3.7 gCookies, fudge, cake-type (includes trolley cakes)3495.0 g—Pancakes, special dietary, dry mix3498.9 g—Crackers, matzo, whole-wheat35113.1 g—Cookies, fig bars3483.7 g46.4 gCake, pound, commercially prepared, butter (includes fresh and frozen)3535.0 g33.4 gBiscuits, plain or buttermilk, prepared from recipe3537.0 g2.2 gPie, chocolate creme, commercially prepared3534.2 g27.4 gCompare Pancakes, whole wheat, dry mix, incomplete with Garlic bread, frozen →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.