Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGARLIC & HERB STEAM-IN-BAG RICED CAULIFLOWERMASHED CAULIFLOWER

Calories3535

Protein1.8 g1.8 g

Total fat1.3 g0.9 g

Saturated fat0.0 g0.0 g

Carbohydrate5.3 g6.2 g

Fiber1.8 g1.8 g

Sugars2.6 g2.6 g

Sodium133 mg186 mg

Potassium168 mg166 mg

Calcium20 mg39 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.