Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGARLIC & PARMESAN RICED CAULIFLOWER, GARLIC & PARMESANGRILLED VEGGIES ZUCCHINI

Calories4444

Protein1.8 g3.3 g

Total fat2.2 g0.6 g

Saturated fat1.3 g0.0 g

Carbohydrate4.4 g7.8 g

Fiber1.8 g2.2 g

Sugars1.8 g5.6 g

Sodium274 mg22 mg

Potassium159 mg656 mg

Calcium35 mg44 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.